New classes at the Village Centre – Pilates, yoga & meditation

New classes are starting at Dickleburgh Village Centre

Pilates

Mondays 09:30-10:30am with Miranda Tuddenham

STOTT Pilates is a contemporary approach to the original Pilates method.

These exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints.

This means more concentration is placed on the pelvis and collar bone stabilization, and the integration of all body parts into one.

The technique has a variety of modifications and equipment meaning it can cater for a wide variety of body types and abilities, making it applicable to sport-specific training and everyday life.

STOTT Pilates has five basic principles; breathing, pelvic placement, rib cage placement, scapular placement and head and cervical spine placement.

Please feel free to contact me regarding any queries or enquiries,

mtwannadance@gmail.co.uk 07540696167


Yoga and Meditation

Class starts 5th September

Yoga Class
1:00 – 2:00pm every Wednesday £6 per class – All mats and equipment provided.

Relax, stretch and strengthen in this weekly yoga
class. The class provides a mix of traditional
Hatha, alignment and restorative postures. This
gives you an opportunity to relax and unwind
whilst building strength and flexibility.

Meditation Class
2:15- 3:15pm every Wednesday £6 per class – All mats and equipment provided

In this weekly class learn how to observe the
natural breath in order to experience inner
peace and to change negative thought
patterns.

Contact Ian Bentley to Book – 07877358163
Email – ianbentley2975@gmail.com
Facebook – Meditation Norwich @meditationnorwich

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