New classes are starting at Dickleburgh Village Centre
Mondays 09:30-10:30am with Miranda Tuddenham
STOTT Pilates is a contemporary approach to the original Pilates method.
These exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints.
This means more concentration is placed on the pelvis and collar bone stabilization, and the integration of all body parts into one.
The technique has a variety of modifications and equipment meaning it can cater for a wide variety of body types and abilities, making it applicable to sport-specific training and everyday life.
STOTT Pilates has five basic principles; breathing, pelvic placement, rib cage placement, scapular placement and head and cervical spine placement.
Please feel free to contact me regarding any queries or enquiries,
Yoga and Meditation
Class starts 5th September
1:00 – 2:00pm every Wednesday £6 per class – All mats and equipment provided.
Relax, stretch and strengthen in this weekly yoga
class. The class provides a mix of traditional
Hatha, alignment and restorative postures. This
gives you an opportunity to relax and unwind
whilst building strength and flexibility.
2:15- 3:15pm every Wednesday £6 per class – All mats and equipment provided
In this weekly class learn how to observe the
natural breath in order to experience inner
peace and to change negative thought